"Tai Chi is called moving meditation - the slow, focused movements tend to still and concentrate the mind. Placing your intention into your tai chi movements can be very therapeutic for many people who are living in this high stress world with so many demands everyday. Tai chi is also one of the most wonderful systems of exercise for stability, balance, coordination and martial arts."
The Tai Chi Energy System 13 Posture Course was founded by Liang De Hua to teach an intensive course focusing on energy development and cultivation through Tai Chi and Chi Kung practices. The smooth flow of life force energy will be stimulated internally in the body, and the network of Chi channels will be cleared through this energetic system of exercise based on Tai Chi, Chi Kung and Taoist meditation practices. These ancient Chinese practices will raise the body and mind to high levels of health, clarity, and fitness.
Attaining a smooth, balanced flow of Taoist energy in the body
Clearing of energetic blockages
Being energetically fit and have strong vitality, stamina
Relaxation of mind, and release of tension, stress and anxiety
Strengthening immune system
Developing the flexibility of the body
Loosening the muscles and releasing pain
Building up focus and stamina
The Tai Chi Energy System will empower you to master your inner world, reduce stress, reverse the effects of aging, and reclaim health and joy in your life.
Schedule
New Course on December .
We will not have classes in Febraury or March. Classes will resume on Monday, April 4, 2011.
Please register early for our April class to ensure that you have a space.
What's New
New Website and information.
We continue to work on our new website and some pages may be under construction. Please continue to check back for changes.
You may send us an email if you have any questions.
