Tai Chi Energy System

What we teach

According to traditional Chinese medical theory, Life force energy (Chi or Qi) are essential to health. Human bodies are filled with natural energy. We have good health when the energy is flowing smoothly and freely throughout the body. If the energy is blocked, imbalanced or stagnant, we would be out of shape. Our health will be restored or improved if we clear energetic blockages and develop a smooth flow of life force energy in our body. Tai Chi and Chi Kung (Chi Gung or Chi gong) are effective practices to clear the pathway for life force energy and build up a balanced energy. There are 200 million practitioners of Tai Chi and Chi Kung in China nowadays.

Tai Chi is called movable meditation. It is one of the most wonderful systems of exercise for stability, balance and coordination . Besides its self-defense function, Tai Chi is also a health-developing movement. It can develop and relax the whole body. And the slow movement of Tai Chi proves to be effective to develop life force energy.

And Chi Kung is famous for its effects of healing. It can help people to relax the nervous and the muscular systems simultaneously. By doing Chi Kung, energetic blockages will be cleared and a strong and balanced flow of Life force energy will be generated.

The Tai Chi Energy System course is an intensive course focusing on energy developing and cultivating through Tai Chi and Chi Kung practices. The smooth flow of life force energy will be stimulated internally in the body, and the network of Chi channels will be cleared through this energetic system of exercise based on Tai Chi, Chi Kung and Taoist meditation practices. It will raise the body and mind to high levels of fitness.